Welcome to The Best Self Transformation Challenge

Welcome to the 2023 Transformation Challenge!

Please sit down to watch this video, as we cover a lot that you need to know before we take this on. 

Activity Goal

Track with: phone or watch

• Level 1 = 5,000 steps 
• Level 2 = 7,500 steps
• Level 3 = 10,000 steps 

Best Self Visualization & Journal

Sit down when you have 15 minutes to yourself, take a deep breath, and write out what you want to feel.

Facebook Group - request to join now!

Gym Set Up:

Kettlebells / Dumbbells (OG athletes, try to add 1 heavier piece of equipment)

1x Glute Band

1x Long Resistance Band

Hook / TRX Dupe / Pull-up Bar (anything up high that is STURDY and you can loop your band through)

Stable Surface (if you don't have a workout bench or box, your couch or bed will work!)