Welcome to Fit Gang Summer!

Please take the time to listen to this welcome podcast before we begin the Fit Gang Summer Challenge on Monday! This is going to cover the following topics, and it's essential that you have this information in order to make the most of the next 6 weeks.

• Our IRL Kick-off!
• The purpose of Fit Gang Summer
• Program Selection & Training Frequency
• Zoom Accountability Calls with me
• How the Challenge Works
• Setting up your training space
• Tracking your Shit!
• Weekly Habits (and how to set your habit for Week One)