WELCOME THE GANG NUTRITION

Personal Nutrition Coaching to reconstruct your relationship with food & help you reach your goals

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THE BLUEPRINT TO:

 

 

🍔 REACHING YOUR GOALS THIS SUMMER WHILE EATING THE MEALS YOU LOVE

 

✨ GETTING YOU TO YOUR MOST CONFIDENT SELF

 

💗 QUIETING THE FOOD NOISE & FINALLY FEELING AT PEACE WITH NUTRITION

We don't believe in meal plans.

IT'S BORING TO EAT THE SAME THING OVER AND OVER

Meal plans are great, until they aren't. While having go-to meals can be super helpful, feeling stuck eating the same thing over and over in order to reach your goals is restrictive and leads to binging.

YOU'LL FEEL LOST AND THEN GIVE UP

No matter how great a meal plan is, we all get bored of them eventually. If you haven't been taught how build habits and eat for your body's unique nutritional needs, you'll feel more lost than you ever did before starting the meal plan. They tend to do a lot more harm than good.

LIFE DOESN'T ALWAYS LOOK THE SAME

Routine is great, but variety is what makes life fun. Whether you're travelling for work, going on family adventures, eating at home or out with friends, you should have the ability and knowledge to eating a way that satisfies you and doesn't leave you feeling like you have to be either "on" or "off".

introducing:

6-Week One-on-One Nutrition Coaching with Olivia Retter

Not a meal plan - An actual Nutrition Coach in your pocket to help you reach your goals while eating the meals you love, and living your life to the fullest this fall. This is about making real change to your habits and relationship with food for life.

Work with Olivia as your Personal Nutrition Coach

 Initial Coaching Session

Your relationship with food, dieting, eating preferences, health goals, and body composition goals are all unique to you. Your first 45-minute session with Olivia is a deep dive into everything about you, so she can get to know you and form your custom 6 week strategy.

Nutrition Coach in Your Pocket

Over the next 6-weeks, Olivia will be here to give you daily support and feedback! She'll provide you with feedback on meals, insight into grocery shopping and food prep, and most importantly emotional support (because as we all know, healthy nutrition is more about mindset than anything else).

Custom Weekly Programming

At the start of each week, Olivia will get you set up with the habits and nutrition choices you're going to prioritize! These are based completely around your needs, and what the right next step is to keep moving forward in your nutrition journey.

End-of-Week Calls

At the end of every week, you and Olivia will have an accountability catch up over FaceTime where you go over what went well the past 7 days! You'll get clear on what you want to keep crushing, and the areas you need to prioritize in order to feel your best in the week to come.

Get Started Now

6-Week One-on-One Nutrition Coaching

WHAT'S INCLUDED:

  • 45-minute Initial Coaching Session with Olivia to go over your relationship with food and dieting, struggles, nutritional preferences, cultural food practices, health goals, and body composition goals so she can create a custom strategy to get you where you want to be.
  • Feedback and insight on your meals and snacks from Olivia in real time whenever you need her (text her pics and questions in-real time and receive her feedback)
  •  Weekly game plans from Olivia that outline what you're going to focus on that week to take the next step in your journey, and what habits need to be prioritized in order to keep feeling better and making positive change.
  • Support from Olivia to plan your recipes for the week, save money grocery shopping, and learn how to easily food prep in the least amount of time possible.
  • Weekly accountability calls with Olivia to reflect on the past 7 days. In order to keep making sustainable progress she will help you understand what went well, where you struggled, and what simple changes can be made going into the week
  • A custom planning template that Olivia helps you to complete at the start of each week where you'll plan your grocery shop, recipes, and snacks so you always feel prepared and excited to take it on.
  • Support toward your goals whether you are trying to lose weight, add lean mass, improve your relationship with food, or just take away the stress and mental energy of knowing what to eat.
  • Learn how to build your own menu each week filled with foods that taste delicious and leave you feeling satisfied.
  • Weekly progress check-ins, based on the metrics that matter most to you! 
WORK WITH OLIVIA

Weekly Payment Plan

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Discounted Upfront Payment

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One-on-One Nutrition Coaching
BONUSES:

Eating Out Guide

Eat out and order the foods you love, while feeling amazing. Our approach prioritizes your enjoyment, and also helps you feel informed and empowered by your food choices no matter what restaurant or city you're in.

Bonus One

Protein Tracking Cheatsheet

There's more than just one way to track and hit your target protein intake. This cheatsheet helps you learn how to crush your protein goals for the rest of your life (and get the strength, energy and body composition benefits of doing so), without making it time consuming or a burden.

Bonus Two

Food Prep Formula

Do you ever crush food prep for 2 weeks in a row just to fall off for the next 3? Going into the week prepared with healthy options you can grab is a non-negotiable. Not only will you have access to Olivia to teach you how to prep with ease, you'll get her foolproof formula to crush it in under an hour each week.

Bonus Three
Book one of 7 spots to work with Olivia

Ready for complete support with your nutrition this summer?

YES

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