WELCOME TO THE GANG
The Strategic Fitness Transformation Program for Women in Winnipeg & Steinbach
Remind me when Fall Registration opens
OUR PROVEN 4 PILLAR SYSTEM TO:
💪 TRANSFORM YOUR FITNESS
🍒 SIMPLIFY NUTRITION FOR GOOD
✨ GET YOU TO YOUR MOST CONFIDENT SELF
Mackenzie
"I've been with The Gang Fitness for 6 weeks, and I can honestly say this was the best decision for not only my physical health but mental health. Jo and the rest of the lead trainers are so attentive and supportive to each and every person. They have a keen way of making you feel like you’re the only person in the room with them even with it being a group setting. The community that Jo has built is hands down the most supportive and welcoming community ever. The women that surround you are so supportive and encouraging. The workouts are so great and they make you want to keep coming back. Each session I feel like I’m stronger than the last training session. I highly encourage anyone considering trying out this program to give it a shot, you won’t be disappointed!"
Emily
"I debated joining the Gang for a long time but finally decided to this year and it was the best decision! Jo and her team of trainers provide so much more then fitness training. The accountability partners, events, and community they have created, along with the positive and supportive environment and the realistic discussions around goals both in fitness and outside of it make me WANT to show up to every single session. They have worked so hard to build an amazing team of highly educated trainers, and it shows! If you are looking to feel supported and encouraged in your fitness journey, I highly recommend joining the gang!"
Domenica
"Joining The Gang is one of the BEST decisions I’ve made for myself. I absolutely love being apart of this community. The program is one of a kind - it's focused on proper form, strength, consistency, accountability, and building healthy habits to live your best life.
Jo and her team of trainers are incredibly knowledgeable. There are multiple locations in different parts of the city with morning and evening teams to accommodate different schedules. I would highly recommend this program to anyone who wants to be their strongest, most confident self."
Group fitness classes and Youtube videos not getting you the results you're after?
RANDOM WORKOUTS AREN'T DESIGNED FOR PROGRESS
Don't get us wrong, we love a fun, sweaty class! But to make meaningful progress (whether that be performance or body composition based) you need to have progressive overload. That's a fancy way of saying you need to follow a program that increases the weight and difficulty of exercises over a set period of time.
BURNOUT IS REAL, AND MOST WOMEN ARE EXHAUSTED
Doing non-stop HIIT workouts spikes your cortisol levels and runs you into the ground. The key to more energy and real results is consistent resistance training with proper technique and adequate rest.
WORKING OUT WITH SOMEONE WHO DOESN'T KNOW YOU ISN'T HELPFUL
Random instructors and online fitness gurus don't actually know you or what you need. You deserve a trainer who knows your unique history, specific goals, and is right there with you every session (without the price tag of personal training).
Imagine yourself this summer...
CONFIDENT & COMFORTABLE IN YOUR BODY
Your goals are unique to you, and if they include weight loss or body composition change we want to help you get there sustainably.
STRONGER & MORE CAPABLE THAN YOU'VE EVER BEEN
Fitness isn't just what you can do in the gym. It's about showing yourself how capable you are in all areas of your life.
LESS STRESSED AND LIKE YOUR BEST SELF
Life is hectic, and you're probably coming last on your priority list. We want to help you feel like yourself again.
introducing
The Gang Fitness 14-Week Training Program
This 4-pillar system was designed to help women achieve lifelong physical and mental transformation during the busiest seasons of life: whether you're deep into your career, parenting, or both.
Remind me when Fall Registration opens
Strategic Programming
Get fitter and stronger each week through progressive overload, and workouts that are customized to your fitness level and exact needs for maximum results.
PILLAR NO. 1
Accountability & Friendship
Training next to the same supportive women every workout, who are there to support you in and out of the gym so you don't give up on yourself even when life gets busy.
PILLAR NO. 2
Nutrition Education
Learn what your body actually needs, cut through the confusing bullshit, and improve your relationship with food for life.
PILLAR NO. 3
Mindset Coaching
Break free from the expectations of perfection, on-and-off extremes in your fitness, and food guilt for good to feel at peace mentally and physically.
PILLAR NO. 4
WHAT MAKES THE GANG DIFFERENT?
⇨ YOU HAVE 2 TRAINERS WHO ARE BOTH AT EVERY SESSION TO GIVE YOU FEEDBACK AND HELP YOU MAKE PROGRESS
⇨ WE TEACH YOU TO TRACK YOUR WORKOUTS TO GUARANTEE YOU'LL MAKE REAL PROGRESS
⇨ YOUR LEAD TRAINER SUPPORTS YOU OUTSIDE OF THE GYM, NOT JUST DURING SESSIONS
⇨ YOU TRAIN WITH THE SAME WOMEN EVERY SESSION AND MAKE REAL FRIENDSHIPS
⇨ WE GIVE YOU CUSTOM VACATION WORKOUTS & HOME WORKOUTS WHEN YOU CAN'T MAKE IT IRL
⇨ LEARN TO EAT FOR YOUR BODY'S UNIQUE NEEDS, RATHER THAN FOLLOW A GENERIC PLAN
Remind me when Fall Training Opens
“As someone who has tried and failed to self motivate, I can confidently say that nothing has had a lasting impact like The Gang. This program is more than just a fitness routine — it's a true lifestyle change that has completely opened my eyes and my overall approach to health and wellness.”
ANJA SADOVSKI
EAST GANG CLIENT
Choose Your Location
We have 3 Gang Locations to choose from:
SOUTH WINNIPEG: 1249 Clarence Ave
EAST / CENTRAL WINNIPEG: 51 Heaton Ave
STEINBACH: 121 Acres Drive
Step One
Choose Your Schedule
Each Gang Location has multiple scheduling options to fit around your busy life. We also provide schedule customization when needed.
Step Two
One-on-one Goal Setting Session
You and your Lead Trainer will get to know each other before the program starts. You'll discuss your past injuries, training history, nerves, and specific goals in all areas.
Step Three
⇢ PAYMENT OPTIONS FOR EVERY PREFERENCE⇠
Weekly Plan
Bi-Weekly Plan
2 Part Payment
Upfront Payment
Note: Gang Clients receive a heavily discounted rate. Email [email protected] to get access
FREQUENTLY ASKED QUESTIONS
These workouts look pretty hard, what if I can't do them?
I'm postpartum! Can I join?
Help, none of the schedules work for me!
What if I go on vacation during the program?
What if I don't have time for 3 sessions / week?
What if I want to do more than 3 sessions / week?
The Gang Summer Program
BONUSES:
Walking Club
Start your day in the best way with The Gang Walking Club. We meet before work twice a week in South Winnipeg, East Winnipeg, and Steinbach to get our steps in and bond (puppies & babies welcome)
Bonus One
Recipe Database
Hundreds of delicious, healthy recipes and weekly menu ideas for all nutritional preferences, in an easy to search database just for Gang Clients so you always know what to make.
Bonus Two
Gang Mobility
These sessions are dedicated to showing your body and mind love. We listen to relaxing music, do a gentle stretch routine, and finish off with a mini meditation to leave feeling incredible.
Bonus Three
OUR GUARANTEE
TRY THE PROGRAM, RISK-FREE
If you join The Gang's 14-Week Training Program and complete 80% of the training sessions but don't feel that you've received your money's worth, we will happily refund you.
Ready to transform your fitness for life?
YES© The Fit Girl Gang Inc. | 2024
