YOUR GANG MOBILITY ROUTINES

Welcome to your daily mobility routines!

We want you to have simple mobility routines that dramatically change the way you feel in your body when you do them consistently over time.

It's not about doing a lot at once, it's about doing something small and effective on a regular basis! 

If you scored a 1 or a "not pass" on any of the Gang Screenings, please start with that area of focus as your daily routine. 

Our newest routines (the 3 at the top) were created by Jill - our amazing Gang Lead and Physio, to help you with any areas of pain or lack of mobility you're dealing with.