Yes! We are on a mission to help as many people as possible crush your fitness goals and feel your best during the craziest time of the year.

Our only ask is that you please take this commitment seriously (pretend you paid for it) in order to get the most out of it.

You can also support us by sharing this link with a friend!

On Monday (once registration is closed) you will receive an email with instructions and access to the challenge!

Whatever you can get your hands on - we will make it work!

We always advise gathering any equipment you have and creating a go-to workout space.

Let friends and family know you are doing this, and see if you can borrow any dumbbells or kettlebells from them - most people have weights laying around that they never use!

An ideal list would like like:

- Any combo of DBs & KBs

- a glute band (can buy for $2 on amazon)

- a long resistance band (can buy for $5 on amazon)

- a sturdy elevated surface like a bench, box, or couch

Yes, we're sure!

We specialize in training all fitness levels from complete beginners and postpartum moms to high level athletes.

Every workout will include modifications and progressions that work for each fitness level!

We will be doing them live alongside you, and can give you real time support to make sure the workouts work for you.